Beef Cubes Recipes Slow Cooker Healthy

This healthy deadening cooker beefiness stew is the perfect easy weeknight dinner that you lot tin prep ahead! Learn how to make slow cooker beefiness stew healthy and delicious!

It's getting chilly outside.

This means exactly 2 very important and exciting things:

1. it's fourth dimension to break out your tedious cooker and
2.  it'south beef stew fourth dimension!

I've shared my Hearty Beef Stew before, which is astonish-balls proficient, just it does take quite a bit of time and effort from start to cease. Like virtually succulent stew meat recipes.

Enter the all-amazing slow cooker.

Using a slow cooker to do all the hard piece of work for you is totally what I'm virtually right now.  I've got things to do, people!  Soccer do to be at. Spelling words to help learn. New recipes to exam. I need all the help I tin can get on these busy weeknights to get a healthy, delicious, and family unit-approved dinner on the table.

Luckily, this crock pot beef stew is just that thing.  Information technology'll feed yous all week, is super easy, and is exactly what ho-hum cookers and common cold months were made for. And then go take hold of your dull cooker and the necessary ingredients and make your life easier, healthier, and tastier with this healthy beefiness stew recipe for an easy dinner tonight!

Bonus: you'll get the answers to the near asked beef stew questions includinghow to brand beef stew, is beef stew healthy, what is stew meat, how long to melt beefiness stew, how to thicken beef stew, can you freeze beefiness stew plus piece of cake tips to make the most delicious good for you stew.

HOW TO Brand Good for you SLOW COOKER Beef STEW

The cooking part for this healthy beef stew is super piece of cake – y'all simply have to permit the slow cooker work its magic. And, thankfully, the prepping part is simply as easy. Here'due south how to brand beef stew:

1. mix chickpea flour, bounding main salt, and basis pepper in a large mixing bowl;
2. add the meat and toss to coat;
3. brown the meat in a skillet with a little bit of olive oil to become a crispy crust;
4. remove the meat from the skillet and transfer to ho-hum cooker;
5. in the same skillet, cook onion for almost 2-3 minutes;
6. add together garlic and cook for another minute;
7. transfer the onion-garlic mix to the ho-hum cooker;
8. add the rest of the ingredients to the tiresome cooker and stir to combine;
9. cook;
10. garnish the good for you stew with fresh thyme if you want.

IS BEEF STEW HEALTHY?

My stew recipe is definitely a salubrious stew recipe. Still, not all beef stew recipes are created equal in the good for you department.  Many beef stew recipes incorporate a lot of refined flours and oils.

To brand this deadening cooker beef stew salubrious, I made the following changes:

• replaced all-purpose flour with chickpea flour to coat the beefiness
• replaced all-purpose flour with arrowroot starch to thicken the stew
• used a bacteria cut of beef to reduce the overall fat in the stew
• used a ho-hum cooker to cook over a long menstruum to create more flavour

So, how good for you is this deadening cooker beef stew?  Well, one bowl (which is all you'll demand to fill y'all upwards!) contains just 383 calories, 44 grams of protein, and 4.v grams of fiber.  That makes this meal well-balanced, filling, and easy on the waistline.

WHAT IS STEW MEAT?

I of the virtually crawly things about beefiness stew is that the best cuts of beef for the stew are shockingly inexpensive. That means yous don't accept to spend a ton of money on the top cuts to ensure the meat is tender.  Instead, you should look for lean, tough cuts of meat that will break down and get tender over fourth dimension in the slow cooker.

Look for the following cuts which are the all-time types of meat for beef stew:

• chuck roasts
• bottom circular roast
• rump roast
• top circular
• pot roasts

If you're having problem, the butcher tin also cutting you special cubed stew meat from one of these cuts as well.

HOW LONG TO COOK Beefiness STEW

This crock pot beef stew should be cooked until the meat and the potatoes are tender. When the meat falls autonomously and the potatoes are soft when you poke them with a fork, the good for you beef stew is ready.

As for the exact time, you lot have 2 options:

• y'all can fix the deadening cooker on low and cook the beef stew for 6-seven hours;
• or set the slow cooker on loftier and cook the healthy stew for three-four hours.

It's entirely upwardly to you lot and your schedule.  The slower information technology cooks (on Low), the more than flavor will develop, just information technology will notwithstanding exist tasty using the High method.

HOW TO THICKEN BEEF STEW

Thick stew is a matter of beauty so it can exist a big bummer if you don't current of air upwards with that thick, luscious stew.  If yous notice yourself with this issue, but combine a few tablespoons of beef broth or the juices from the irksome cooker with 1 tablespoon arrowroot starch, and whisk together.  In one case that mixture is smooth, add it into the beef stew and it should thicken information technology within a minute or and then.  You tin echo as needed to reach your desired thickness.

Another way to thicken beef stew is to alloy some of the contents into a puree.  To do this, remove the meat from the dull cooker and puree most 1/three of the cooked veggies using a kitchen blender or immersion blender.  This will naturally thicken the broth.

CAN Yous FREEZE BEEF STEW?

Since this slow cooker recipe makes quite a lot of beef stew, you lot'll probable find yourself with enough of leftovers.  Good news: You can hands freeze leftover beefiness stew for later.   Here are some tips for how to freeze wearisome cooker beef stew:

Allow the soup to absurd completely. Since irksome cookers retain heat very well, yous may want to transfer to a big basin and place in the refrigerator to cool more quickly.

For easy thawing and storage, freeze in either…

• gallon size freezer bags (for family style)
• quart-sized freezer bags (for private portions)
• freezer condom containers

To freeze the slow cooker beef stew:

1. leave enough infinite at the top of the purse to allow for expansion during freezing.
2. clasp as much air equally possible out of the top of the handbag and seal securely.
3. place the soup-filled freezer numberless in the freezer, in a single, apartment layer (using a rimmed baking sheet is helpful).
4. allow to freeze completely.
5. then, stack them on top of each other or standing side by side.

When gear up to eat, thaw bags of frozen beef stew in the fridge overnight.

three MORE Salubrious Wearisome COOKER RECIPES

I love my healthy beef recipes a lot. Especially when I can apply the tiresome cooker to make them. But, aside from healthy beef recipes, at that place are numerous other recipes you can make in the slow cooker including chicken recipes, soups, and even curry. So hither are other healthy boring cooker recipes that are some big hits in my house:

Tiresome COOKER Craven BURRITO BOWLS

Allow's start with these Tiresome Cooker Craven Burrito Bowls. Who doesn't love burritos, correct? Well, this burrito basin recipe is a healthier alternative to burritos.

You don't accept to ignore your burrito cravings. I don't believe in ignoring cravings, I practise believe in making them healthier and make clean though. But the gustation has to stay succulent. Good for you, make clean and delicious is exactly what y'all can expect from these Slow Cooker Craven Burrito Bowls made with chicken, beans, tomato, and cauliflower. So skip the tortilla and make your burritos into a bowl. Go the recipe.

Irksome COOKER HOT AND SOUR SOUP

Y'all tin can make all kinds of soups in the slow cooker. And, no doubt, all of them can be healthy and flavorful. This Tiresome Cooker Hot and Sour Soup is no exception. It'south basically guilt-free comfort food with a little scrap of rut.

Every bit whatsoever deadening cooker recipe, this soup does not require a lot of endeavor. In fact, the prep time is just x minutes. But the result is totes amazing and you get the mix of flavors and textures you would normally wait from a hot and sour soup but none of the guilt and bad ingredients. Get the recipe.

SLOW COOKER Craven CAULIFLOWER CURRY

Ending this post with a succulent Slow Cooker Chicken Cauliflower Curry that is paleo, clean eating, and gluten-gratuitous.

With only 313 calories, this filling and flavorful Chicken Cauliflower Curry is packed with protein, it contains fiber, and it makes a yummy weeknight dinner. Go the recipe.

Healthy Slow Cooker Beefiness Stew

This healthy tiresome cooker beef stew is the perfect like shooting fish in a barrel weeknight dinner that you can prep ahead! Learn how to brand deadening cooker beef stew healthy and delicious!

Categories: Make clean Eating, Crock Pot, gluten gratis, Paleo, Tedious Cooker, Soup

Difficulty: Easy

Keyword: healthy beef stew, healthy beef stew recipe, low calorie beefiness stew

Servings: eight servings

Calories: 383 kcal

• ane cup chickpea flour
• 1 1/2 tsp. sea table salt
• 1 tsp. ground black pepper
• 3 lbs. stew meat*, cut into 1-inch chunks
• ii tbsp. olive oil, plus more every bit needed
• one xanthous onion, diced
• four cloves garlic, minced
• three tbsp. lycopersicon esculentum paste
• 3 tbsp. balsamic vinegar
• four cups depression sodium beef broth
• one tsp. stale thyme
• 1 tsp. sea salt
• 1/two tsp. dried rosemary
• 2 large yukon potatoes, diced
• 1 medium sweet potato, diced
• 3 carrots, sliced
• ii stalks celery, sliced
• 1 bay leaf
• 2 tbsp. arrowroot, equally needed, for thickening
• fresh thyme leaves, for garnish

1. In a large mixing bowl, add together the chickpea flour, body of water salt, and basis pepper. Stir to combine.

2. Add the cubed meat to the chickpea flour mixture and toss to coat well.

3. In a large skillet, estrus the olive oil over medium-loftier rut, and add the coated meat. Dark-brown the meat on all sides, in batches. (We're not looking to cook the meat all the style through here - just to get a golden, crispy crust which will add together a ton of flavor to the stew.)

4. Transfer the browned meat into the dull cooker.

5. In the aforementioned pan, add together the diced xanthous onion, and cook for 2-3 minutes.

6. So add the minced garlic and melt for ane minute, until fragrant.

7. Transfer this into the boring cooker, over the meat.

8. Add together the balsamic vinegar, love apple paste, depression sodium beef broth, dried thyme, body of water salt, dried rosemary, cubed yukon gold potatoes, cubed sweet irish potato, sliced carrots, and sliced celery.

9. Stir to combine, and then add together the bay leaf.

10. Ready the irksome cooker to the Depression setting for 6 to 7 hours* or on high for 3 to iv hours, stirring almost half way through.  The stew is ready when the meat is tender and falls apart and the potatoes are tender when poked with a fork.

11. If you'd similar to brand the stew a little thicker, you tin combine add a little arrowroot starch with beef broth or the juices from the stew, and then stir to incorporate. The stew will thicken within about 1-2 minutes after adding the arrowroot starch.

12. Garnish with fresh thyme, if desired.

* Slap-up cuts of beef for this stew include: Chuck Roasts, Bottom Round Roast, Rump Roast, Height Round, or Pot Roasts. Wait for lean, tough cuts of meat that will pause downwardly and become tender over time in the slow cooker.

* While you don't take to brown the beefiness earlier calculation it into the ho-hum cooker, it really does add a ton of flavor and thickness to the stew.

* I've found the meat to exist the nigh tender when cooked on Low compared to the High setting.

Nutrition Facts

Healthy Slow Cooker Beef Stew

Amount Per Serving (1 bowl)

Calories 383 Calories from Fatty 99

% Daily Value*

Fat 11g 17%

Saturated Fat 3.8g 19%

Cholesterol 107.2mg 36%

Sodium 788.1mg 33%

Carbohydrates 28.1g 9%

Cobweb 4.5g xviii%

Sugar half dozen.5g 7%

Poly peptide 44g 88%

* Percentage Daily Values are based on a 2000 calorie nutrition.

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Source: https://www.asweetpeachef.com/healthy-slow-cooker-beef-stew/

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