according to ayurveda, what is the best thing to do after eating ice crem
Eating Water ice Cream: An Ayurvedic Perspective
Yep, August is here and that means it'south Ice Cream Season! In Vermont, the cremee stands are jam-packed with people patiently waiting for maple soft-serve. Information technology's cool, creamy, and succulent -- who can laissez passer that up? Nevertheless, for many, eating water ice foam can create sad and uncomfortable consequences, including gas, bloating, and digestive distress. In brusk, in that location may be loads of side furnishings for ane afternoon's indulgence.
Before I provide you with an antidote to the heavy and common cold qualities of ice cream, let's dive into some Ayurvedic theory.
According to Ayurveda, the "energetics" of ice cream are as follows:
- Taste, or rasa = Sweet
- Authority, or Virya (how it will affect the temperature of the body) = Cold
- Post Digestive Effect, or Vipaka = Sweet
As a general rule, foods that have a sugariness taste are idea to be primarily composed of the elements Earth and H2o. These elements are what gives us substance and heft. It is recommended you consume all 6 tastes (Sweet, Sour, Salty, Bitter, Pungent and Severe) at each meal. These vi tastes each incorporate ii of the 5 elements (Earth, Water, Fire, Air and Ether). By consuming all half dozen tastes, you are also making sure y'all are getting a bite of each chemical element in every spoonful.
Eating too much of any one taste can create an imbalance. For example, eating too much of the sweet flavor will increase Kapha dosha. Kapha, like the sweet taste, is besides composed of the elements Earth and Water. Adding likewise much Globe and Water to the nutrition may pb to allergies, backlog mucous, weight proceeds, languor, low, lack of motivation, and inertia. Balance is key.
Due to its cold nature, ice cream will increase both Vata and Kapha. This is because both doshas lack the fire chemical element. While this chilly dessert volition pacify peppery Pitta, it volition too increase ama, or toxins.
The reason why ice cream, or really any cold food for that matter, creates toxins is that it hampers the strength of the digestive burn down. As a result, with a softer fire, nutrient is not candy every bit efficiently, or sometimes at all. This will crusade a thick sludge to build up and it will begin to clog the channels. In one case the channels are blocked upwardly, our wellness will exist compromised and nosotros volition feel subpar.
Traditionally, in India, cold dairy plus sugar is perceived every bit a bad food combination. Nevertheless, if you are going to eat ice cream there are 4 strategies to make this treat less inimical to your channels.
Commencement, eat your cone during the Pitta time of solar day -- roughly 12-2 p.thousand. This is the fourth dimension when the sun is at its strongest, as is our digestive chapters. If you opt for ice cream during these hours, this allows for plenty of time to fully digest before hit the hay.
Second, accept a ginger appetizer before you indulge. Accept a small knob of ginger root and piece it into thin rounds. Add together a squirt of lime juice and a pinch of common salt. Swallow ii-iii slices about 15 minutes prior to indulging to become your digestive fire blazing.
Third, opt for ice foam flavors that have a bit of spice incorporated, such as ginger, cinnamon, nutmeg, or fifty-fifty cayenne. We have an water ice cream shop in town that sells Mexican Chocolate, which is loaded with cinnamon and cayenne. Information technology's spicy and cooling at the same fourth dimension.
Fourth, use cardamom -- it's the VIP antitoxin to ice cream. Due to its mildly pungent and hot nature, it works to help balance both cold and sweet foods. When added to dairy products, cardamom helps to reduce the production of mucus. If you lot are ane of those folks that feels slightly nauseous after consuming ice cream, consider cardamom your new best friend. If possible, conduct a tiny handbag with you and sprinkle it on summit of your next dish of ice foam. (Bonus Tip: Cardamom can also exist added to coffee to assistance neutralize the acidity.)
Try 1 or try all 4 of these tricks and run across how it goes next time y'all hitting the freezer section. Your belly will surely thank y'all.
Writer Lauren Sauer is a graduate from the Kripalu School of Ayurveda and a certified 500 hr Kripalu Ayurvedic Yoga Instructor. Equally an Ayurvedic Health Counselor, she is passionate almost educating others to become their ain health advocate, to live with the rhythms of nature and to merely slow down and breathe. She currently resides in the beautiful Berkshires as the intern with the Kripalu Schoolhouse of Ayurveda.
For educational purposes but. This information has non been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or preclude whatsoever disease, or to sell any production.
Source: https://www.wishgardenherbs.com/blogs/wishgarden/eating-ice-cream-ayurvedic-perspective
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